Foundation Health
Back to you in 90 days
Has life gone off course and not as you imagined it? Are you feeling uninspired, out of balance and as if you are spiralling out of control? Would you say you feel sluggish, stale and operating in auto pilot? If so, chances are you are confused and lost in yourself! But you grin and bear it… because you’re a geezer!
I know the feeling all too well! This uneasy, disempowered feeling doesn’t stop there though, does it?
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You don’t have enough time and find it hard to juggle the demands of the boss, the wife and the kids…not to mention your own aspirations, whatever they are!
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Energy and motivation is low…
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Exercise is inconsistent, niggles and injuries are common.
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Eating is unconscious. You eat for convenience and out of habit. You worry about not getting enough nutrition and of course, your “dad bod” and growing gut!
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You struggle to switch off as stress, anger, anxiety and low-level depression are common.
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Sleep is poor and you wake up tired…again!
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You turn to smoking, boozing, social media etc. too often.
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You find yourself being dragged along by other people’s plans, people pleasing and you “bite your tongue” too often… anything for an easy life hey!
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You have information overload, don’t know where to start, and massively overwhelmed!
Well, I’m here to say that it’s OK. You are not alone!
I have been there and I now work with many other dads and men in the same position. I can help you to take back control of body and mind and feel great again – in 90 days!
Take back control of body and mind
Support
My sole purpose is to guide you into trusting yourself and your intuition once again. I am your biggest fan and keep you accountable to yourself.
Unlearning
Conflicting information bombards and confuses us. I help you to unlearn old outdated, overly hyped dogma which clouds your mind.
Tools
I’ll provide supporting resources such as a shopping list, foods to avoid, approved foods, fitness guidance, a self-learning list and many more.
Check-in
We will meet online weekly - Via Zoom. I provide 24/7(ish) whatsapp support just for you.
Education
Get back to basics and simplify your life, by using a primal philosophy based on 10 primal blueprint laws. You will learn these as they provide a framework, but the programme is unique to you!
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Deep dives
I peel back some layers of your beliefs/mindset that aren’t supportive to your goals. To remove previous barriers and fill the “missing links”.
What’s included
Key topics explored include:
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Mindset, vision and goals
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Personal leadership
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Primal/ Organic health principles
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Food and diet
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Exercise, play and movement
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Managing anxiety, worry and stress naturally
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Optimal sleep habits
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Addiction and limiting beliefs
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Thinking holistically - nature, grounding, cold water and consious breathing
Primal living represents the purest expression of the human experience
90 days from now
In 90 days you will build a foundation to your health and life and reconnect with who you know you are, deep down. A complete human, bringing value and operating as you should.
You can expect to:
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Be more energised, feel more motivated with a clearer vision for yourself.
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Have more joy, fun and excitement.
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Adopt a simple exercise regime that creates functional all-round strength and fitness.
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Build strength and fitness – the easy way.
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Be mindful about food – what food will and won’t nourish you.
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Loose the gut – about 1 stone in weight.
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Understand the principles of sustainable weight loss and eating for long term health.
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Reduce stress, anxiety and depression (to at least 4 out of 10 or below)
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Better control of negative lifestyle habits (boozing, smoking, gambling, social media, TV etc)
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Feel less disempowered, be able to say “no” and create better boundaries.
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Improve relationships (everyday and sexual) and see the silver lining.
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Have better sleep quality - wake with more energy
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Gain perspective – and take charge of factors in your control.
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Attune to needs and feelings - with the ability to “course correct” should something not go quite to plan.
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Gain new insights and realisations about yourself and that which is holding you back.
Lewis Herridge
Ask me anything
YES - For men who are:
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Curious about their potential
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Wonders if there is a better way
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Prepared to do the work
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Fed up with conventional ways
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Want long term change – lifestyle
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Willing to face some harsh truths
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Opened minded and want to learn
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Thinks holistically
NO - Not for men who are:
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Seeking instant results/ quick fixes
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Want someone else to do the work
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Who have blind faith in the “experts”
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Overly stuck in the status quo
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Unwilling to change
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A closed book – unwilling to share
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Unwilling to learn
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Vegans
It works. Trust me.
The top 2 pictures were taken in 2017 at the peak of my health struggles and where I most felt like a caged animal! Visually and at first glance I don’t look that different - perhaps other than some extra hair and a rather swollen/ puffy look to my face.
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However, it is what you cannot see where the real transformation has happened! Inside and how I feel about myself and the world!
Since 2017 I have largely overcome stress, low level depression, overwhelm, anger, anxiety and frustration on a mental level, but also fended off chub (the spare tyre), chronic back pain, runners’ knee/weak joints and lack of fitness. Most importantly though, these have helped me to overcome confusion of who I really am, in order to find a deeper meaning in my life.
In the years that followed I started to prioritise myself. I took daily walks, hiked the mountains and ran trail marathons and ultra-marathons. This prompted a shift in my diet (eating natural wholesome foods) and how I exercised. I went alcohol free, barefoot, sat around campfires (having deep and meaningful chats), threw myself into ice cold water and generally “rewilded” key areas of my life.
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As a result, I feel that I am back to me! I have created a solid foundation to health - physically and mentally, which has given me the springboard to go after the things I have always wanted to do. The culmination of this occurred as I completed a 70-mile ultra-marathon in June 2021. This proved to myself how far I’d come and how I am now the leader in my life.
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This is WHAT I am selling here! Foundation health and a better connection to you…
